Ultimate Smoothie

The texture ended up strange, but I wanted to remember this recipe so I could adjust it. The flavor was good though. N had two servings but T wanted nothing to do with it.

1 gala apple, cored and coarsely chopped
1/2 large carrot coarsely chopped
1 orange, peeled and segmented
1/3 cup frozen blueberries
6 frozen strawberries
1/2 large, frozen banana
1/2 cup oats
1 cup fresh spinach
1/3 cup homemade 1% plain yogurt
1/3 cup 1% milk
10 ice cubes

Blend until smooth.

Nutrition Facts
4 Servings
Amount Per Serving
Calories		125.4
Total Fat		1.3 g
	Saturated Fat	0.5 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	0.4 g
Cholesterol		2.0 mg
Sodium		33.6 mg
Potassium		340.0 mg
Total Carbohydrate		25.9 g
	Dietary Fiber	4.5 g
	Sugars	10.8 g
Protein		3.7 g

Vitamin A	37.9 %
Vitamin B-12	3.1 %
Vitamin B-6	8.8 %
Vitamin C	47.9 %
Vitamin D	2.4 %
Vitamin E	2.7 %
Calcium	9.3 %